I breathe in comfort and I exhale love.
A breathing meditation by Buddhist monk Thich Nhat Hanh Shares: Breathing in, I calm body and mind. Breathing out, I smile. Engaging in mindful breathing meditation such as this centers me and provides comfort from any perceived fears.
If I feel disconnected or overwhelmed by life experiences, I can turn to this mindful practice. I begin by allowing my mind to release thoughts of the past or future.
Each inhale and exhale becomes a focal point moving me from outer to inner experience. Mentally speaking today’s affirmation, I bring my awareness to Spirit. It is here that I find the peace of God within. I breathe in comfort and I exhale love.
For in Christ Jesus you are all children of God through faith. – Galatians 3:26